FAQ
Do you offer free trial classes?
Absolutely! You can drop in on any class if you’re and experienced CrossFitter.
We do recommend reaching out to us first if you’re trying CrossFit for the first time - erin@summitbedford.com.
What’s your drop in policy?
Your first class at CrossFit 600 is FREE! Any drop in after that is just $20
What is an Elements class?
Our Elements class is free with your first month of membership and is designed to teach you the basic movements performed in our CrossFit classes. They are scheduled either as one-on-one or with up to three of your friends.
In addition to teaching you the basic movements, we take the time to answer any questions you might have to make sure you’re comfortable for your first day!
Do I have to take the Elements class if I’ve done CrossFit before?
Nope! You’re more than welcome to jump right into our classes if you’re an experienced CrossFit athlete. But, even if you are, we would still love to give you a free one-on-one session with our fantastic coaches!
Is CrossFit dangerous?
Any sport is dangerous if it’s done improperly. One of the things that sets CrossFit apart from other athletic pursuits is that you always have a coach looking out for you. We watch your form and give guidance on how to tailor the workouts for yourself and absolutely do not pressure you to do anything unsafe. As we always say: go light and do it right!
What if I have an injury?
We can work around any injury or personal limitation to get you the workout you want. CrossFit includes so many different movements that we are always able to find a way to get you to sweat and have a great time!
Do I need to be in shape?
CrossFit is exactly how we get in shape! CrossFit is designed to meet you wherever you’re at. Even if you’ve never worked out in your life, we tailor the workouts to suit your skill level and work our way up from there!
What do I need to do before a class and what do I wear?
Before a class, make sure to have eaten a solid meal with some water at least an
hour prior. Come to class with clothing you’re comfortable moving and
sweating in!
How do I get started?
Huzzah! Get started here!
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